Nutrient Comparison: Frozen Apples VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 12.5 times more Vitamin B1, 11.7 times more Vitamin B2, 29.1 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 83 times more Vitamin B9 and 202 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Broccoli Raab:
- 5 ounces of Frozen Apples have 1.4 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 11.9 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 11 times more Sodium and 15.4 times more Zinc than Frozen Apples.
- Both Frozen Apples and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 4.3 times more Carbohydrate and 26.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.1 times more Omega 3, 2.1 times more Fiber and 11.3 times more Protein than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.