Nutrient Comparison: Frozen Apples VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 12.5 times more Vitamin B1, 11.7 times more Vitamin B2, 29.1 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 83 times more Vitamin B9 and 202 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Broccoli Raab:
- 14 ounces of Frozen Apples have 1.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 11.9 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 11 times more Sodium and 15.4 times more Zinc than Frozen Apples.
- Both Frozen Apples and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 4.3 times more Carbohydrate and 26.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3, 2.1 times more Fiber and 11.3 times more Protein than Frozen Apples.
- 14 ounces of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.