Comparing Nutrients in 300 calories Frozen ApplesVS Broccoli Raab
Weight per 300 calories
Frozen Apples
625g
Broccoli Raab
1364g
Frozen Apples have 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Broccoli Raab?
Frozen Apples VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Apples vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 27.2 times more Vitamin B1, 25.6 times more Vitamin B2, 63.4 times more Vitamin B3, 13 times more Vitamin B5, 11 times more Vitamin B6, 181.1 times more Vitamin B9 and 440.7 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 58.9 times more Calcium, 1.6 times more Copper, 25.9 times more Iron, 16 times more Magnesium, 5.1 times more Manganese, 19.9 times more Phosphorus, 5.6 times more Potassium, 10.9 times more Selenium, 24 times more Sodium, 33.6 times more Zinc and 2.3 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 2 times more Carbohydrate and 12.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 24.3 times more Omega 3, 4.5 times more Fiber and 24.7 times more Protein than Frozen Apples.
Both Frozen Apples and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.