Nutrient Comparison: Apples VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Baked Potato Flesh:
- 5 ounces of Apples have 1.2 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 15.3 times more Vitamin B3, 9.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 8 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Raw Apples with skin.
- Both Apples and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples have 6.1 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.