Nutrient Comparison: Apples VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Baked Potato Flesh:
- 1 kilogram of Apples has 1.2 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.2 times more Vitamin B1, 15.3 times more Vitamin B3, 9.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 8 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Raw Apples with skin.
- Both Apples and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 6.1 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Raw Apples with skin.
- 1 kilogram of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.