Nutrient Comparison: Apples VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Baked Potato Flesh:
- 14 ounces of Apples have 1.2 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 15.3 times more Vitamin B3, 9.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 8 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Raw Apples with skin.
- Both Apples and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 6.1 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.