Nutrient Comparison: Apples VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 7.2 times more Vitamin B1, 4.1 times more Vitamin B2, 33.7 times more Vitamin B3, 14 times more Vitamin B5, 15 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Baked Potato Skin:
- 14 ounces of Apples have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Calcium, 30.3 times more Copper, 58.7 times more Iron, 8.6 times more Magnesium, 17.6 times more Manganese, 9.2 times more Phosphorus, 5.4 times more Potassium and 12.3 times more Zinc than Raw Apples with skin.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 7.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Energy, 3.3 times more Carbohydrate, 3.3 times more Fiber and 16.5 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.