Comparing Nutrients in 300 calories ApplesVS Baked Potato Skin
Weight per 300 calories
Apples
577g
Baked Potato Skin
152g
Baked Potato Skin has 3.8 times more energy per unit of mass than Raw Apples with skin, which is above average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Baked Potato Skin?
Apples VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Apples vs Baked Potato Skin:
300 calories of Apples have 1.3 times more Vitamin C, 17.1 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B1, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Apples with skin.
Both Apples and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Apples with skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Baked Potato Skin:
300 calories of Apples have 6.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.9 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Zinc
Both Raw Apples with skin as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 28.3 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.3 times more Protein than Raw Apples with skin.
Both Apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.