Nutrient Comparison: Boiled Skinless Apples VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 65.1 times more Vitamin B2, 38.6 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Oil Roasted Almonds:
- 5 ounces of Boiled Skinless Apples have 30.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 27.3 times more Copper, 19.4 times more Iron, 91.3 times more Magnesium, 20.8 times more Manganese, 58.3 times more Phosphorus, 7.9 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 2.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 153.3 times more Fat, 72.6 times more Saturated Fat, 157.2 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Fiber and 81.7 times more Protein than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Raw Apples Without Skin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.