Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 7.9 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.