Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Stewed Canned Tomatoes:
- 100 grams of Sweetened Canned Applesauce with Salt have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Stewed Canned Tomatoes:
- 100 grams of Sweetened Canned Applesauce with Salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 7.9 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Canned Applesauce with Salt have 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.