Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.3 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 7.9 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Sweetened Canned Applesauce with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.