Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Red Kidney Beans:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Red Kidney Beans:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 6.1 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 9.2 times more Manganese, 11.8 times more Phosphorus, 2.9 times more Potassium and 13.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 1.8 times more Carbohydrate, 4.6 times more Fiber and 14.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.