Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 30.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 23.9 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 47.3 times more Manganese, 38.8 times more Phosphorus, 5 times more Potassium and 38.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 12.4 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 35.4 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein