Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Sunflower Seed Butter:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 12.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Sunflower Seed Butter:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 139.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 39.9 times more Copper, 13.7 times more Iron, 51.8 times more Magnesium, 39.9 times more Manganese, 55.5 times more Phosphorus, 4.1 times more Potassium and 61.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 12.6 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 486.8 times more Omega 6, 1.9 times more Carbohydrate, 3.6 times more Fiber and 28.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein