Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.1 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 110.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Tomatoes.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.