Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Carrots:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 13.3 times more Vitamin A, 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 12 times more Vitamin C and 12.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Carrots:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 7.1 times more Copper, 2.8 times more Iron and 1.7 times more Potassium than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.6 times more Calcium, 1.9 times more Manganese and 14.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Carrots contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Energy, 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Protein than Boiled Carrots.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.