Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Carrots:
Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Vitamin A, 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 12 times more Vitamin C and 12.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Carrots:
Apricots, dried, sulfured, stewed, without added sugar have 7.1 times more Copper, 2.8 times more Iron and 1.7 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.9 times more Manganese, 14.5 times more Sodium and 1.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Energy, 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.