Nutrient Comparison: Raw Sulfured Dried Apricots VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Dried Acorns:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Dried Acorns:
- 5 ounces of Raw Sulfured Dried Apricots have 2.6 times more Iron and 1.6 times more Potassium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.4 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.1 times more Energy, 61.6 times more Fat, 240.2 times more Saturated Fat, 81.8 times more Omega 6 and 2.4 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6