Comparing Nutrients in 1 pound Raw Sulfured Dried Apricots VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Raw Sulfured Dried Apricots	Dried Acorns	Recommended Dietary Allowance
Energy	37.7% 1093kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 284g	187% 243g	130g per day for Men 19-50 years
Sugars	334% 242g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 150g	NA	g per day for Men 19-50 years
Sucrose	% 35.8g	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	27.5% 15.4g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Dried Acorns	Recommended Dietary Allowance
Vitamin A	91% 816μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Dried Acorns	Recommended Dietary Allowance
Calcium	25% 249mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	155% 5271mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Dried Acorns:

• 1 pound of Raw Sulfured Dried Apricots has more Vitamin A than Dried Acorns.
• While 1 lb of Dried Acorns contains 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A
• Both Raw Sulfured Dried Apricots as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Dried Acorns:

• 1 pound of Raw Sulfured Dried Apricots has 2.6 times more Iron and 1.6 times more Potassium than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.4 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Dried Acorns contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 2.1 times more Energy, 61.6 times more Fat, 240.2 times more Saturated Fat, 81.8 times more Omega 6 and 2.4 times more Protein than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Dried Acorns offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6