Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Dried Acorns
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Dried Acorns
98g
Dried Acorns have 2.1 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Dried Acorns?
Raw Sulfured Dried Apricots VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Dried Acorns?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Dried Acorns:
500 calories of Raw Sulfured Dried Apricots have more Vitamin A and 2.3 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Dried Acorns:
500 calories of Raw Sulfured Dried Apricots have 2.2 times more Calcium, 5.4 times more Iron, 1.5 times more Phosphorus and 3.5 times more Potassium than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Manganese than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dried Acorns contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 29.2 times more Fat, 113.7 times more Saturated Fat and 38.7 times more Omega 6 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6