Nutrient Comparison: Apricots VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Frozen Broccoli Spears:
- 5 ounces of Apricots have 1.7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9, 6.8 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Raw Apricots.
- Both Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Frozen Broccoli Spears:
- 5 ounces of Apricots have 2.2 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 1.7 times more Zinc than Raw Apricots.
- Both Apricots and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots have 2.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Apricots.
- 5 ounces of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.