Nutrient Comparison: Apricots VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Frozen Broccoli Spears:
- 1 kilogram of Apricots has 1.7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9, 6.8 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Raw Apricots.
- Both Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Frozen Broccoli Spears:
- 1 kilogram of Apricots has 2.2 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 1.7 times more Zinc than Raw Apricots.
- Both Apricots and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots has 2.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Apricots.
- 1 kilogram of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.