Nutrient Comparison: Apricots VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Oil Roasted Almonds:
- 5 ounces of Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 29.2 times more Vitamin E than Raw Apricots.
- Both Apricots and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Oil Roasted Almonds:
- 5 ounces of Apricots have 30.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 12.2 times more Copper, 9.4 times more Iron, 27.4 times more Magnesium, 31.9 times more Manganese, 20.3 times more Phosphorus, 2.7 times more Potassium, 41 times more Selenium and 15.4 times more Zinc than Raw Apricots.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots have 2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.6 times more Energy, 141.5 times more Fat, 155.9 times more Saturated Fat, 175.6 times more Omega 6, 1.6 times more Carbohydrate, 5.3 times more Fiber and 15.2 times more Protein than Raw Apricots.
- 5 ounces of Apricots provide inadequate amounts of Energy and Omega 6
- Both Raw Apricots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.