Comparing Nutrients in 300 calories ApricotsVS Oil Roasted Almonds
Weight per 300 calories
Apricots
625g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Oil Roasted Almonds?
Apricots VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apricots vs Oil Roasted Almonds:
300 calories of Apricots have more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 13.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin E than Raw Apricots.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Oil Roasted Almonds:
300 calories of Apricots have 1.3 times more Iron, 4.7 times more Potassium and 390 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 2.2 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Raw Apricots.
Both Apricots and Oil Roasted Almonds contain similar levels of Copper and Zinc per 300 calories.
Both Raw Apricots as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 8 times more Carbohydrate, 25.7 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.2 times more Fat, 12.3 times more Saturated Fat and 13.9 times more Omega 6 than Raw Apricots.
Both Apricots and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.