Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almond paste:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.9 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almond paste:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.9 times more Iron and 45.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Fat, 4.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per five ounces.