Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almond paste:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.9 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almond paste:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.9 times more Iron and 45.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Fat, 4.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per 100 grams.