Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Almond paste?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almond paste:
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almond paste:
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.5 times more Iron and 48.7 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.6 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste contain similar levels of Potassium per 100 calories.
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.7 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.3 times more Fat, 4 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein