Nutrient Comparison: Arrowroot flour VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 26 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Frozen Chopped Broccoli:
- 5 ounces of Arrowroot flour have 1.6 times more Manganese than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 10 times more Phosphorus, 19.3 times more Potassium, 6.9 times more Zinc and 8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Frozen Chopped Broccoli contain similar levels of Copper per five ounces.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 13.7 times more Energy and 18.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 and 9.4 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Arrowroot flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.