Lets compare vitamin content per 100 grams of Arrowroot flour vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 26 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Frozen Chopped Broccoli:
Arrowroot flour has 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 10 times more Phosphorus, 19.3 times more Potassium, 12 times more Sodium, 6.9 times more Zinc and 8 times more Water than Arrowroot flour.
Both Arrowroot flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 13.7 times more Energy and 18.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 and 9.4 times more Protein than Arrowroot flour.
Both Arrowroot flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Arrowroot flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.