Nutrient Comparison: Arrowroot flour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 383 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 112 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.3 times more Calcium, 11.3 times more Copper, 12.2 times more Iron, 79 times more Magnesium, 14 times more Manganese, 89.2 times more Phosphorus, 38.3 times more Potassium and 44.7 times more Zinc than Arrowroot flour.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 7.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 569.8 times more Fat, 68.7 times more Saturated Fat, 968.7 times more Omega 3, 936.9 times more Omega 6, 1.4 times more Fiber and 83 times more Protein than Arrowroot flour.
- 5 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein