Nutrient Comparison: Arrowroot flour VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.4 times more Vitamin B5, 158.4 times more Vitamin B6 and 33.4 times more Vitamin B9 than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 45.1 times more Copper, 13 times more Iron, 42.3 times more Magnesium, 4.4 times more Manganese, 227.8 times more Phosphorus, 43.9 times more Potassium and 74.4 times more Zinc than Arrowroot flour.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 9 times more Omega 3, 950.2 times more Omega 6, 3.1 times more Fiber and 66.9 times more Protein than Arrowroot flour.
- 5 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein