Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Oil Roasted Sunflower Seeds?
Arrowroot Flour VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 193 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 32.2 times more Vitamin B5, 95.5 times more Vitamin B6 and 20.2 times more Vitamin B9 than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 27.2 times more Copper, 7.8 times more Iron, 25.5 times more Magnesium, 2.7 times more Manganese, 137.4 times more Phosphorus, 26.5 times more Potassium and 44.9 times more Zinc than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Arrowroot flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot flour have 6.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 309.4 times more Fat, 224.3 times more Saturated Fat, 573 times more Omega 6, 1.9 times more Fiber and 40.3 times more Protein than Arrowroot flour.
Both Arrowroot flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Arrowroot flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.