Nutrient Comparison: Artichokes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Boiled Red Kidney Beans:
- 5 ounces of Artichokes have 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 9.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Artichokes.
- Both Artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Boiled Red Kidney Beans:
- 5 ounces of Artichokes have 1.6 times more Calcium, 1.3 times more Magnesium, 47 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Artichokes.
- Both Artichokes and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.7 times more Energy, 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Raw Artichokes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.