Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Fresh Orange juice:
- 5 ounces of Canned Asparagus with Liquids and Salt have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 29 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Fresh Orange juice:
- 5 ounces of Canned Asparagus with Liquids and Salt have 2.4 times more Copper, 3 times more Iron, 10.9 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 284 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- Both Canned Asparagus with Liquids and Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus with Liquids and Salt have 5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.2 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.