Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Fresh Orange juice:
- 100 grams of Canned Asparagus with Liquids and Salt have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 29 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Fresh Orange juice:
- 100 grams of Canned Asparagus with Liquids and Salt have 2.4 times more Copper, 3 times more Iron, 10.9 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 284 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- Both Canned Asparagus with Liquids and Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Asparagus with Liquids and Salt have 5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.2 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.