Nutrient Comparison: Cooked Frozen Asparagus VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Florida Oranges:
- 5 ounces of Cooked Frozen Asparagus have 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Florida Oranges:
- 5 ounces of Cooked Frozen Asparagus have 2.7 times more Copper, 6.2 times more Iron, 5.8 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Selenium and 5.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus have 4.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6 times more Carbohydrate, 28.6 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.