Nutrient Comparison: Cooked Frozen Asparagus VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Oranges with Peel :
- 5 ounces of Cooked Frozen Asparagus have 3.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Oranges with Peel :
- 5 ounces of Cooked Frozen Asparagus have 1.8 times more Copper, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus have 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.