Nutrient Comparison: Cooked Frozen Asparagus VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Asparagus has 3.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Asparagus has 1.8 times more Copper, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus has 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.