Nutrient Comparison: Asparagus VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Fresh Orange juice:
- 5 ounces of Asparagus have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 28.3 times more Vitamin E and 416 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.9 times more Vitamin C than Raw Asparagus.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Fresh Orange juice:
- 5 ounces of Asparagus have 2.2 times more Calcium, 4.3 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 10.8 times more Zinc than Fresh Orange juice.
- Both Asparagus and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 10.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fructose than Raw Asparagus.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Asparagus as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.