Nutrient Comparison: Asparagus VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Fresh Orange juice:
- 14 ounces of Asparagus have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 28.3 times more Vitamin E and 416 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.9 times more Vitamin C than Raw Asparagus.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Fresh Orange juice:
- 14 ounces of Asparagus have 2.2 times more Calcium, 4.3 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 10.8 times more Zinc than Fresh Orange juice.
- Both Asparagus and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 10.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fructose than Raw Asparagus.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Asparagus as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.