Nutrient Comparison: California Avocados VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Dried Beechnuts:
- 5 ounces of California Avocados have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw California Avocados.
- Both Raw California Avocados as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Dried Beechnuts:
- 5 ounces of California Avocados have more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Copper, 4 times more Iron, 9 times more Manganese, 2 times more Potassium and 4.8 times more Sodium than Raw California Avocados.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw California Avocados as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.4 times more Energy, 3.2 times more Fat, 2.7 times more Saturated Fat, 13.6 times more Omega 3, 11 times more Omega 6, 3.9 times more Carbohydrate and 3.2 times more Protein than Raw California Avocados.