Comparing Nutrients in 500 calories California AvocadosVS Dried Beechnuts
Weight per 500 calories
California Avocados
299g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.4 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Dried Beechnuts?
California Avocados VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Dried Beechnuts?
Lets compare vitamin content per 500 calories of California Avocados vs Dried Beechnuts:
500 calories of California Avocados have 1.3 times more Vitamin B2, 7.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Beechnuts.
Both California Avocados and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw California Avocados as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Dried Beechnuts:
500 calories of California Avocados have more Magnesium, more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Manganese than Raw California Avocados.
Both California Avocados and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw California Avocados as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 1.3 times more Saturated Fat than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Omega 3 and 3.2 times more Omega 6 than Raw California Avocados.
Both California Avocados and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein