Comparing Nutrients in 300 calories California AvocadosVS Dried Beechnuts
Weight per 300 calories
California Avocados
180g
Dried Beechnuts
52g
Dried Beechnuts have 3.4 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Dried Beechnuts?
California Avocados VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Dried Beechnuts?
Lets compare vitamin content per 300 calories of California Avocados vs Dried Beechnuts:
300 calories of California Avocados have 1.3 times more Vitamin B2, 7.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Beechnuts.
Both California Avocados and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw California Avocados as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Dried Beechnuts:
300 calories of California Avocados have more Magnesium, more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Manganese than Raw California Avocados.
Both California Avocados and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw California Avocados as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 1.3 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Omega 3 and 3.2 times more Omega 6 than Raw California Avocados.
Both California Avocados and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein