Nutrient Comparison: Cinnamon-raisin Bagels VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Frozen Chopped Broccoli:
- 5 ounces of Cinnamon-raisin Bagels have 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin A, 2.1 times more Vitamin B6, 80.6 times more Vitamin C, 3.9 times more Vitamin E and 115.9 times more Vitamin K than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Frozen Chopped Broccoli:
- 5 ounces of Cinnamon-raisin Bagels have 4.3 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 11.1 times more Selenium, 17 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 10.5 times more Energy, 20.4 times more Omega 6, 11.5 times more Carbohydrate, 4.4 times more Sugars and 3.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3 and 1.3 times more Fiber than Cinnamon-raisin Bagels.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6