Nutrient Comparison: Cinnamon-raisin Bagels VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cinnamon-raisin Bagels have 7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 2.1 times more Vitamin B6, 57.3 times more Vitamin C, 4.3 times more Vitamin E and 125.9 times more Vitamin K than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cinnamon-raisin Bagels have 4.8 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 44.3 times more Selenium, 37 times more Sodium and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 2.8 times more Water than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 9.8 times more Energy, 48.6 times more Omega 6, 10.3 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6