Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Cooked Chopped Frozen Broccoli:
Cinnamon-raisin Bagels have 7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin A, 2.1 times more Vitamin B6, 57.3 times more Vitamin C, 4.3 times more Vitamin E and 125.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Cooked Chopped Frozen Broccoli:
Cinnamon-raisin Bagels have 4.8 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 44.3 times more Selenium, 37 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 2.8 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon-raisin Bagels have 9.8 times more Energy, 14.2 times more Fat, 48.6 times more Omega 6, 10.3 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Cinnamon-raisin Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.