Nutrient Comparison: Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:
- Both Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cinnamon-raisin Bagels have 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.