Comparing Nutrients in 100 grams Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	9.45% 274kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.44% 0.039g	NA	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.2g	20% 26g	130g per day for Men 19-50 years
Sugars	8.25% 6g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.33% 21μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.77% 0.062mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	NA	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	NA	700mg per day for Men 19-50 years
Potassium	4.35% 148mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	NA	55μg per day for Men 19-50 years
Sodium	27% 407mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	NA	11mg per day for Men 19-50 years
Water	0.86% 32g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cinnamon-raisin Bagels versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:

• Both Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:

• 100 grams of Cinnamon-raisin Bagels have 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cinnamon-raisin Bagels have 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.