Comparing Nutrients in 1 pound Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	43% 1243kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	91% 119g	130g per day for Men 19-50 years
Sugars	37.4% 27g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	NA	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	NA	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	NA	55μg per day for Men 19-50 years
Sodium	123% 1846mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	NA	11mg per day for Men 19-50 years
Water	3.92% 145g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:

• Both Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cinnamon-raisin Bagels has 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Potassium than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cinnamon-raisin Bagels has 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.